$10 Gift Card for Referrals
This package is good for 3 private Pilates sessions. During these sessions you'll become familiar with Pilates, the equipment, and our studio. This time also gives us the opportunity to get to know you, your body and your needs. It is a great foundational start for any exercise program. What you learn in Pilates will be beneficial in your everyday life and activities.
Privates are one-on-one sessions and include work on all of the Pilates equipment including the mat. During these sessions we develop a customized program based on your body's specific needs. Sessions are by appointment. Subject to sales tax.
Semi-privates are one instructor per two clients. Enjoy a session with a friend or another client with similar goals. This is a less expensive option. Permission is required prior to scheduling a semi-private. Subject to sales tax.
Get your workout on with TRX! TRX Suspension Trainers were developed by a Navy Seal on active duty. The goal of this class is to workout in proper form, gain strength, stretch and reduce injuries. All exercises are customizable to where you are in your fitness journey. We work your entire body - some days we focus on upper body, next time it might be core and another more weight loss focused but your whole body always gets a work out!! It is challenging and fun!!!
Mat classes are small group classes, up to 8 people per class. The mat work focuses on finding and strengthening the muscles of your powerhouse (or core) in order to support your spine and reduce injury. Mat work is the origin of the Pilates method. Subject to sales tax.
Change happens through movement and movement heals. - Joseph Pilates
Copyright © 2018 Pilates Body & Mind - All Rights Reserved.
"Be in control of your body, not at it's mercy."
Welcome to Pilates Body & Mind! Come workout with us and forget your stresses.
We are open for both in person and online workouts.
IN PERSON - Private Pilates (1 client), Semi-Private Pilates (2 clients), Mat and TRX Classes (limit 2 clients)
ONLINE - Private, Semi-Private, Mat Classes (more than 2)
Masks are required at all times inside the studio.
Social distancing is practiced - Equipment and mats are all at least 6 feet apart.
All equipment, bathrooms, waiting areas are wiped down between appointments.
FOR SCHEDULING - please text or call 206-919-6405, click button below for availabilit